In this workshop, we will explore the 5 Ways to Wellbeing;
• Connect –Good relationships are suitable for your mental wellbeing. They can help you build a sense of belonging and self-worth, give you an opportunity to share positive experiences, provide emotional support and allow others to be supported.
• Be Active – Being active raises your self-esteem, helps you to set and achieve challenges and goals, and creates chemical changes in your brain, which can help to change and individual positively.
• Take Notice – Paying attention to the present can improve wellbeing, including your thoughts and feelings; this is often referred to as mindfulness.
• Learn new skills – research shows that helps boost confidence and self-esteem and helps you connect with others.
• Give – a simple act of kindness giving something to someone creates positive feelings and helps people to connect with others.
You can create your own wellbeing action plan to embed the 5 Ways to Wellbeing into your life.
This workshop will be held on Zoom for over one and a half hours, with a break midway. No matter who you are, or your current state of wellbeing, this workshop will be accessible to all.
